Singing Bowls-The Art of Healing in Sound

The history of singing bowls can be traced back to 3000 BC. They were originally made of different metal alloys from fallen meteorites and used by Buddhist monks for meditation and practice. Over time, singing bowls gradually changed from religious utensils to sound healing tools and are widely used as an auxiliary method for meditation, meditation and stress relief.
Healing effects:
Deep relaxation: The sound of singing bowls can deeply relax the brain nerves, help relieve stress and anxiety, and improve sleep quality.
Energy balance: The vibration frequency of singing bowls helps to integrate and balance the seven chakras of the human body, promote blood circulation, and dredge body blockages.
Emotional regulation: The sound healing of singing bowls can eliminate negative emotions, improve individual awareness and acceptance, and achieve the effect of relaxing the body and mind and releasing stress.
Physiological benefits: Singing bowl therapy helps improve headaches, migraines, digestive system problems, strengthen the immune system, and promote blood circulation.
Psychological benefits: The sound of singing bowls can purify and transform our energy centers or chakras, release Kundalini energy, and reach a higher vibration of love.
The use of singing bowls is not limited to specific occasions. It can be used in a variety of environments such as home, yoga studios, and healing centers. By striking or rubbing the singing bowl, the sound and vibration generated can penetrate the body, resonate with the molecules in the body, and form a ripple vibration massage, thereby achieving a healing effect.
As a sound healing tool, the sound and vibration of the singing bowl carry the frequency of ancient wisdom, providing modern people with a way to connect the body and mind and harmonize energy. Through the healing of the singing bowl, we can experience a kind of tranquility and balance that transcends the daily life, allowing us to find a moment of tranquility and the power of self-healing in our busy lives.

Meditation with a singing bowl is a simple yet powerful practice. Here are some basic steps:
Find a quiet space: Choose a place where you can relax and not be disturbed.
Sitting comfortably: Sit on a cushion or chair with your spine straight and your feet flat on the ground.
Holding the bowl: Place the bowl on a soft cushion or hold the bowl in your non-dominant hand with a tapping stick in the other hand.
Tap or rub the bowl: Gently tap the edge of the bowl or make circular motions around the edge of the bowl to create sound and vibration.
Focus on the sound: Let the sound of the bowl fill the space and let your mind flow with the sound into a meditative state.
The healing power of a singing bowl lies in its sound and vibration, which penetrate the body and affect our energy system. Through singing bowl meditation, we can experience a deep sense of relaxation and inner harmony.

Singing bowls of different sizes have different diameters, ranging from 4cm to 20cm.

Randomized small wooden stick.

Due to the Nepalese craftsmanship, some singing bowls may have slight scratches, unclear patterns and other minor defects. This is normal and does not constitute a quality issue.